• Heartbreak

Divorce And Health Implications

Did you know that divorce is known as the 2nd most traumatic life event after the death of a loved one? So, it’s no surprise that a relationship breakdown will have a ripple effect across your whole life, including your work, parenting and friendships and also your health.  During a divorce you will have to […]

Tips To Deal With Heartbreak

Let’s face it, breakups send us off on an emotional rollercoaster at the best of times and are always extremely tough to deal with. But please don’t worry as you are not alone and it is completely normal to feel overwhelmed right now. Here are some of my top tips to help you feel stronger […]

How Long Does It Take To Get Over A Breakup?

Whilst there have been many studies trying to formulate and quantify heartbreak recovery over the years, the reality is that there is no definitive answer – it might take a few weeks, or a few years.  It very much depends on the person going through the breakup and their ability to manage stress and cope […]

Top 5 Devastating Heartbreak Effects On Your Body

“It actually feels like a real physical pain in my chest… I’m in agony and I can’t do anything apart from cry. I don’t think I will ever feel happy again” sobbed Hannah, a new client on my clinic sofa last week. Her boyfriend of three years had announced over dinner that he had fallen […]

How Travel Might Cure a Broken Heart

Heartbreak is like an emotional life quake. It rocks the strongest of us and can feel like a real physical pain. We are essentially giving up an addiction to our partner which will mean we feel an acute sense of loss of connection and also the novelty and sparkle they brought to our life. To […]

How To: Cope With Heartbreak

The 5 Stages Of Breakup